Free Resources

Whole-self-care is one of the most powerful tools we can employ when it comes to living in a world in which our nervous systems are constantly being challenged. Below I’ve included an assortment of resources—guided meditations and visualizations, yoga routines, Ayurveda-inspired practices, and more—to help you customize your own whole-self-care plan. I encourage you to bookmark this page and come back to it regularly. Share it with others, too. Make it a part of your commitment to care for your whole self.